How to Alleviate Tooth Sensitivity: Causes and Home Remedies
Tooth sensitivity is a prevalent issue faced by many Australians, disrupting daily activities such as eating, drinking, and speaking. This blog aims to address common causes of tooth sensitivity and provide natural remedies for its treatment. It’s helpful if you visit your dentist for the dental issue you’re facing because these home remedies are effective for mild sensitivity.
Causes of Tooth Sensitivity
Tooth sensitivity can arise from various factors, including poor oral habits, dietary choices, and underlying dental problems. Recognising these common causes is crucial for effective treatment. Some prevalent contributors to tooth sensitivity include:
- Exposed tooth roots mean your tooth’s nerve is evident and sensitive to outer stimuli.
- The damaged enamel or dentin layer is a red signal because the protective layer of the gum and tooth breaks, causing sensitivity.
- Gingivitis or gum infection is an early stage of periodontitis. It can cause severe infections if not treated on time.
- Dental cavities result in the weakening of teeth and gums, often causing irritability.
- Missing or decayed teeth can also cause teeth shifting, consequently making them sensitive.
- Broken dental restorations are harmful because, along with teeth, they also disrupt the functioning of the gum.
- Bruxism (tooth grinding) is an unintentional grinding of teeth. Most people have a habit of grinding their teeth, which results in extreme pain and sensitivity.
Home Remedies for Sensitive Teeth
Regular Brushing and Flossing:
- Brushing and flossing are excellent oral hygiene for the maintenance of your teeth.
- Brush after every meal, but wait for an hour after consuming acidic foods or drinks.
- Use desensitising toothpaste recommended by your dentist to soothe sensitive nerves.
- Incorporate an anti-inflammatory mouthwash into your oral care routine to reduce sensitivity and pain.
- Prepare a saltwater rinse (one tablespoon of salt in a cup of warm water) to benefit from its natural antiseptic and anti-inflammatory properties.
- Rinse your mouth several times a day, especially after consuming acidic or triggering foods.
- Consider oil pulling with clove oil or another oil with anti-inflammatory properties to reduce pain and sensitivity.
Avoid Triggering Foods:
- Steer clear of sugary, chewy, and crunchy foods, such as caramel candies and taffy, which can exacerbate pain and sensitivity.
While these home remedies can provide relief for tooth sensitivity, it’s crucial to seek professional dental advice if symptoms persist or worsen. A dentist can identify the exact cause of sensitivity and recommend appropriate treatment tailored to your oral health needs. Prioritise your dental health, and consult with a dentist Indooroopilly for comprehensive care.
Frequently Asked Questions
Can teeth sensitivity go away on its own?
In some cases, tooth sensitivity may resolve on its own, but seeking treatment is advisable for persistent or severe issues.
What are the causes of tooth sensitivity?
Common causes include damaged enamel layers, exposed tooth roots, gum infections, dental cavities, missing or decayed teeth, broken restorations, and bruxism.
How can I treat tooth sensitivity at home?
Home remedies include hydrogen peroxide mouthwash, green tea, salt water rinse, herbal toothpaste, and swishing with clove oil.